TUESDAY’S WORKOUT

BODYWEIGHT WITH JOE

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HAPPY TUESDAY EVERYONE!

JOE’S BACK WITH A BODYWEIGHT BURNER!! 

IF YOU KNOW JOE, YOU’LL KNOW YOU’RE IN FOR A TREAT WITH THIS ONE! 

REMEMBER – WE LOVE SEEING AND HEARING HOW YOU HAVE GOT ON DURING YOUR WORKOUT! 

TAG US IN YOUR INSTAGRAM STORIES!

@SHRED.FAST @JOSEPH.RUGEN 

LET'S GET IT!

BODYWEIGHT WITH JOE!

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WARM UP 

SQUATS – 20 SECONDS 

STAR JUMPS – 20 SECONDS 

REVERSE LUNGE – 20 SECONDS 

STAR JUMPS – 20 SECONDS 

PRESS UPS – X 10 

STAR JUMPS – 20 SECONDS 

HIP FLEXOR STRETCH – X 2 

DEEP LOW SQUAT HOLD – 3 SECONDS 

SQUATS – X 10 

STAR JUMPS – 20 SECONDS 

BURPEE – X 5 

STAR JUMPS – 20 SECONDS 

RUNNING ON THE SPOT AS FAST AS POSSIBLE – 10 SECONDS 

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METCON 

10 MINUTES ON THE CLOCK 
10 JUMPING JACKS EVERY MINUTE 

REVERSE LUNGE – X 100 

SIT THROUGHS – X 80

TUCK JUMPS – X 60 

PRESS UPS – X 40 

BURPEES – X 20 

IF YOU FINISH BEFORE THE END OF THE 10 MINUTES, START BACK FROM THE TOP AND WORK YOUR WAY BACK DOWN! 

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!! AB BLAST !! 

4 MINUTES ON THE CLOCK 

 HEEL TAPS – X 100 

TOE TOUCHES – X 40 

FULL BODY CRUNCH – X 40 

IF YOU FINISH BEFORE THE END OF THE 4 MINUTES, START BACK FROM THE TOP AND WORK YOUR WAY BACK DOWN! 

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SESSION COMPLETE!

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