TREADMILL WORKOUT 1

TREADMILL WORKOUT 1

WARMUP 

Slow jog increasing the pace every 2 minutes for 10 minutes in total

GO THROUGH A 5 MINUTE DYNAMIC STRETCH ROUTINE MAINLY TARGETING THE HAMSTRINGS AND GLUTES 

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WORKOUT

SET INCLINE TO 1.5 AND SPEED TO A MODERATE PACE

SET 1

4 minutes on / 2 minutes rest

4 minutes on / 2 minutes rest

SET 2

3 minutes on / 1 minute 30 rest

3 minutes on / 1 minute 30 rest

SET 3

2 minutes on / 1 minute rest

2 minutes on / 1 minute rest

SET 4

1 minute on / 30 seconds rest

1 minute on / 30 seconds rest

SET 5

30 seconds on / 15 seconds rest

30 seconds on / 15 seconds rest

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SESSION COMPLETE!

EXAMPLE SPEEDS

SET 1 – 14kmph

SET 2 – 15kmph

SET 3 – 16kmph

SET 4 – 17kmph

SET 5 – 18kmph