SHRED, BUMS & TUMS WORKOUT 3

SHRED, BUMS & TUMS - WORKOUT 3

WARMUP 

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JOGGING ON THE SPOT – 1 MINUTE 

SQUAT PULL – 1 MINUTE 

TOE BOUNCES – 1 MINUTE 

TOE TAPS – 1 MINUTE 

JOGGING ON THE SPOT – 45 SECONDS

JOGGING ON THE SPOT AS FAST AS POSSIBLE – 15 SECONDS 

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!! LET’S BURN !!

SET 1 

40 SECONDS ON / 20 SECONDS REST 

SQUAT TOE TAP 

GLUTE BRIDGES

MOUNTAIN CLIMBERS 

IN AND OUT SQUATS 

20 SECOND ACTIVE REST IN BETWEEN EACH EXERCISE – BUM KICKS

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SET 2 

40 SECONDS ON / 20 SECONDS ACTIVE REST 

JUMP FORWARD / CRAB WALK BACK 

SUMO SQUAT 

LEFT SIDED PLANK HOLD 

RIGHT SIDED PLANK HOLD 

20 SECONDS ACTIVE REST IN BETWEEN EACH EXERCISE –  TOE BOUNCES

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SET 3 

40 SECONDS ON / 20 SECONDS ACTIVE REST 

SQUAT HOLD 

SUPERMAN TABLETOP PULSE 

FULL BODY CRUNCH 

FORWARD, FORWARD / BACK, BACK

20 SECONDS ACTIVE REST IN BETWEEN EACH EXERCISE – TOE TAPS 

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SET 4 

40 SECONDS ON / 20 SECONDS ACTIVE REST 

SIDE LATERAL SQUATS 

SIDE LATERAL LUNGES 

CRUNCH HOLD (2 SECOND HOLD) 

LEG RAISE BUM RAISE 

20 SECONDS ACTIVE REST IN BETWEEN EACH EXERCISE – BUM KICKS 

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SET 5 

SQUAT / SQUAT / JUMP 

HIGH KNEE HOLD 

SINGLE LEG BRIDGES (LEFT LEG) 

SINGLE LEG BRIDGES (RIGHT LEG) 

20 SECONDS ACTIVE REST IN BETWEEN EACH EXERCISE – STAR JUMPS

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!! BONUS ROUND !! 

PLANK – 1 MINUTES 

SQUAT HOLD – 1 MINUTE

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SESSION COMPLETE!