SHRED, BUMS & TUMS – WORKOUT 2

SHRED, BUMS & TUMS - WORKOUT 2

WORKOUT 

____________

WARMUP 

JOGGING ON THE SPOT – 1 MINUTE

SQUAT TOE TAPS – 1 MINUTE 

SQUATS (4 SECONDS DOWN, 1 SECOND UP) – 1 MINUTE 

JOGGING ON THE SPOT – 1 MINUTE 

STAR JUMPS – 1 MINUTE 

____________

40 ON, 20 OFF

YOU WILL NEED A RESISTANCE BAND FOR THIS SECTION

____________

SECTION 1 

CRAB WALKS – 40 SECONDS 

TOE TAPS – 20 SECONDS 

GLUTE BRIDGES – 40 SECONDS

TOE TAPS – 20 SECONDS

V-SITS – 40 SECONDS

TOE TAPS – 20 SECONDS

LEG RAISES, GLUTE BRIDGE LIFT – 40 SECONDS 

TOE TAPS – 40 SECONDS

1 MINUTE REST 

____________

SECTION 2 

IN AND OUT SQUAT JUMPS (SMALL, MEDIUM TO LARGE) – 40 SECONDS 

TWISTS – 20 SECONDS 

OPEN / CLOSE LEGS – 40 SECONDS 

TWISTS – 20 SECONDS

FORWARD, FORWARD, BACK, BACK – 40 SECONDS

TWIST – 20 SECONDS 

PLANK BUILDER – 40 SECONDS

TWIST – 20 SECONDS 

1 MINUTE REST 

____________

SECTION 3 

SIDE LEG RAISE (RIGHT) – 40 SECONDS 

SQUAT – 20 SECONDS

SIDE LEG RAISE (LEFT) – 40 SECONDS 

SQUAT – 20 SECONDS

PULSE BRIDGE – 40 SECONDS

SQUAT – 20 SECONDS

PLANK – 40 SECONDS

SQUAT – 20 SECONDS

1 MINUTE REST 

____________

SECTION 4

SUMO SQUAT PULSE – 40 SECONDS

STAR JUMPS – 20 SECONDS

CLAMS (LEFT SIDE) – 40 SECONDS

STAR JUMPS – 20 SECONDS

CLAMS (RIGHT SIDE) – 40 SECONDS

STAR JUMPS – 20 SECONDS

RUSSIAN TWIST – 40 SECONDS

STAR JUMPS – 20 SECONDS

1 MINUTE REST 

____________

SECTION 5 

SQUAT KICK OUT – 40 SECONDS 

IN AND OUTS – 20 SECONDS

SIT UP ONE, TWO – 40 SECONDS 

IN AND OUTS – 20 SECONDS

GLUTE BRIDGE HOLD – 40 SECONDS 

IN AND OUTS – 20 SECONDS

SQUAT HOLD – 40 SECONDS

IN AND OUTS – 20 SECONDS 

____________

SESSION COMPLETE!