SHRED BUMS & TUMS 4

SHRED, BUMS & TUMS WORKOUT 4

SF_Insta_Tiles3

WORKOUT!

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WARMUP

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TOE BOUNCES – 30 SECONDS 

TOE TAPS – 30 SECONDS 

SUMO SQUATS – 1 MINUTE 

TOE TAPS – 1 MINUTE 

PENDULUM LUNGES (LEFT) – 30 SECONDS 

PENDULUM LUNGES (RIGHT) – 30 SECONDS

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SECTION 1 

40 SECONDS WORK / 20 SECONDS REST

BANDED SIDE STEP / JUMP 

BANDED FROG BRIDGES

BANDED SQUAT HOLD JUMP 

BANDED IN AND OUT LEGS 

BANDED GLUTE BRIDGES 

BANDED BICYCLE KICK

X 2

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SECTION 2 

40 SECONDS WORK / 20 SECONDS REST

SINGLE ARM LUNGES (LEFT) 

SINGLE ARM LUNGES (RIGHT) 

HIP THRUSTS 

CLEAN SQUAT JUMP 

LEFT LEAN / RIGHT LEAN (20 SECONDS EACH SIDE) 

RUSSIAN TWISTS 

X 2 

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!! FINISHER !! 

SQUAT HOLD – 30 SECONDS 

PLANK – 30 SECONDS 

SQUAT HOLD – 30 SECONDS 

PLANK – 30 SECONDS 

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SESSION COMPLETE!