ROWER WORKOUT 1

ROWER WORKOUT 1

WORKOUT

1000m for time

90 seconds rest

800m for time

90 seconds rest

600m for time

90 seconds rest

400m for time

90 seconds rest

200m for time

2 minutes rest

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!! SHREDFAST SHREDDER !!

50 press ups

50 inverted row

50 air squats

50 lunges (25 each leg)

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SESSION COMPLETE!