INTERMEDIATE / ADVANCED – WEDNESDAY

BEGINNER / INTERMEDIATE

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YOU VS. YOU

HAPPY WEDNESDAY EVERYONE! 

REMEMBER, THE BODY WILL DO WHAT THE MIND TELLS IT TO DO! 

WE ARE ALL MORE CAPABLE THAN WE THINK.

LET’S GET IT! 

 WORKOUT 

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WARMUP 

RUNNING ON THE SPOT – 30 SECONDS 

STAR JUMPS – 30 SECONDS 

FLOOR TO CEILING SQUATS – 30 SECONDS

STIFF LEG FLOOR TO CEILING – 30 SECONDS 

MOUNTAIN CLIMBERS – 30 SECONDS 

HIP FLEXOR STRETCH – X 4

DEEP LOW SQUAT – 3 SECOND HOLD 

SQUATS – X 5 

RUNNING ON THE SPOT – 10 SECONDS 

STAR JUMPS – 10 SECONDS 

RUNNING ON THE SPOT – 10 SECONDS 

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20 / 20 / 20 

SQUATS / SQUAT HOLD / REST

REVERSE LUNGE / LUNGE HOLD / REST 

STEP UPS / STAR JUMPS / REST 

MOUNTAIN CLIMBERS / KNEE TO ELBOW / REST 

REVERSE SNOW ANGEL / SCAPULAR SQUEEZE / REST 

X 2

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30 ON / 30 0FF 

SQUATS 

PRESS 

REVERSE LUNGE 

ROW 

CHEST PRESS 

X 2 

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TABATA 

20 SECONDS WORK / 10 SECONDS REST 

SWING 

CLEAN 

HIGH PULL 

X 3 

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!! AB BLAST !!

TOE TOUCHES – 20 SECONDS 

KETTLEBELL CRUNCH – 20 SECONDS 

ALTERNATING LEG LIFT – 20 SECONDS 

X 2 

PLANK – 1 MINUTE 

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SESSION COMPLETE!