Full Body Chair Workout for Every Fitness Level

Looking for another creative way to work out at home? All you need is a chair and 25-minutes to work your entire body. Gold’s Gym fitness expert Erin Gregory designed this at-home chair workout to be approachable and scalable for every fitness level.

All that is required is a chair at normal height (measured by ensuring your thighs are parallel to the floor when sitting) and a non-slip surface (a yoga mat or rug under your chair works well).

Chair workout circuit #1: Warmup
This warmup is designed to wake up your entire body. Erin specifically targets muscle groups that will be worked later and incorporates mountain climber moves to increase your heart rate before you reach the strength section of the chair workout.