Review Content


Superb! First time on the site and couldn't be more impressed. So clear and easy to use. Content looks amazing and can't wait to continue to follow the journey whilst on my own. Would 100% recommend to anybody who is looking to either get in shape or even just to get a little more focus and direction in their life.
- Jeff Thomas

I am 5 months in and I cannot believe the difference it has made to my every day life. Not just physically (I have never been fitter!) but mentally, emotionally and spiritually too. Even down to getting up at 5.30am, to eating the right food, changing my diet and reading some of the books recommended. The workouts are so easy to follow and push you to your limits. It has inspired me to be the best version of me I can and I am extremely grateful
- Lynne

I can't really put into words the difference this program has made to my life but I can explain a few things to make it easier. I have exercised from a young age and have competed across martial arts for 4-5 years, unfortunately an addiction to cocaine stopped me ever progressing any further and has always prevented consistency in any form of training I have undertook in the past, I have been a recovering addict for 3 years and have been on the shredfast programme for 7 months now and for the first time in 10 years can honestly say I wont ever look back. Recovering from an addiction brings alot of mental baggage, this includes anxiety, guilt, fear, ill mental health. The program has provided me with guidelines to which I can adapt and implement into my life where I see fit, the physical exercise is broken down step by step meaning its very easy to follow yet highly effective. The motivation and guidance supplies me with content which uplifts, inspires and keeps me motivated. The nutrition plans have helped me to stay disciplined and build a fantastic level of will power which is transferable to every area of my life. I signed up to shredfast to lose weight and tone up, what I have achieved for myself and my life out weighs everything which I signed up for and I couldnt recommend it enough. From the bottom of my heart, thankyou Luke x
- Greg Jenkins

  1. Liam Riley

    The best workouts I’ve done in a while, changed my mindset and lifestyle. Thinking and training differently than ever before. Highly recommended if you want results.
  2. Paul Mchale

    Looks excellent for the price
  3. Adam Little

    Best program I’ve ever followed, feel stronger and fitter already only after a few weeks! Diets are spot on as well 👍🏻
  4. Paul

    Just bought
  5. Jake Stanley

    I’m on week 3 of the program and can notice a huge change physically I feel fitter, stronger and mentally better than I’ve ever felt. Thank you
  6. Jamie

    One of the best plans I have used. Short workouts which suit my busy lifestyle and the results are better than my previous training of hours in the gym. Super effective!
  7. Liam Mitchell

    Fantastic guide, very informative and a real insight into health and wellbeing
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