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SHREDFAST WELL-BEING

Intense Kettlebell and Bodyweight complexes, combined with infrared heat and performed in our specialized red room.
Get ready to burn those calories, tone muscle, and strip your body fat with ShredFast.

    • 60 Minute Class
    • 500-1000 Calorie Burn
    • Body Detoxification
    • Increase Strength
    • Improve Cardio Vascular Fitness
    • Release Endorphins
    • Tone Muscle
    • Strip Body Fat
    • Relaxation/Meditation To Finish

Monthly Memberships-£85
6 classes per week on offer
For Individual Classes – £10 Each

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
ShredFast
6:30am-7:30am

Instructor: SIAN
Workouts: Kettlebells & Bodyweight
ShredBox
6:00pm-7:00pm

Instructor: CONOR
Workouts: Boxercise Style Session
ShredFast
6:30am-7:30am

Instructor: LUKE
Workouts: Kettlebells & Bodyweight
ShredBox
6:00pm-7:00pm

Instructor: CONOR
Workouts: BodyweightHIIT
ShredFast
6:30am-7:30am

Instructor: LUKE
Workouts: Kettlebells & Bodyweight
ShredFit
9:00am-10:00am

Instructor: LUKE
Workouts: BodyweightHIIT

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ShredFast Programme