CIRCUIT WORKOUT 2

CIRCUIT WORKOUT 2

SHREDFAST4.0

SECTION 1

1 MILE RUN FOR TIME 

2 MINUTES REST 

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SECTION 2

10 CALORIE AIRDYNE 

WALKING LUNGES – X 10 

X 5 FOR TIME 

2 MINUTES REST 

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AMRAP 

10 MINUTES ON THE CLOCK

PULL UPS – X 5 

PRESS UPS – X 10 

DOLPHIN PRESS UPS – X 10 

2 MINUTES REST 

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1 MILE RUN FOR TIME

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SESSION COMPLETE! 

THE ULTIMATE TEST OF FITNESS! 

KEEP TRACK OF YOUR TIME AND AIM TO COMPLETE THE SHREDFAST4.O WORKOUT EVERY 3 WEEKS TO SEE YOUR FITNESS IMPROVING!

SHREDFAST IS A LIFESTYLE.