CIRCUIT WORKOUT 1

CIRCUIT WORKOUT 1

AIRDYNE BIKE

 50 CALORIES FOR TIME

2 MINUTE REST

_______________

TREADMILL

INCLINE SPRINTS 

(INCLINE SET TO MINIMUM OF 10%)

 15 SECONDS ON / 45 SECONDS REST

X 10 SETS TOTAL

3 MINUTES REST

_______________

SHREDFAST SHREDDER

SET TIMER FOR 10 MINUTES 

200M ROW

10 PRESS UPS

10 BURPEE

COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN THE TIME LIMIT!

_______________

SESSION COMPLETE!