BEGINNER / INTERMEDIATE – MONDAY

SHREDFAST

BEGINNER / INTERMEDIATE

WITH AMY

SF_Insta_Tiles3

HAPPY MONDAY EVERYONE! 

LET’S MAKE THIS WEEK A GOOD ONE! IF YOU HAVEN’T YET MADE A START ON YOUR 2022 GOALS, TODAY IS THE PERFECT DAY TO START!! 

LETS ALL GET IT TOGETHER…

WORKOUT 

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WARM UP 

RUNNING ON THE SPOT – 1 MINUTE 

STAR JUMPS – 30 SECONDS 

FLOOR TO CEILING SQUATS – 30 SECONDS 

STIFF LEG FLOOR TO CEILING – 30 SECONDS 

MOUNTAIN CLIMBERS  – 30 SECONDS

UPWARD DOG / DOWNWARD DOG – X 2 

HIP FLEXOR STRETCH – X 4 

KNEELING HIP FLEXOR – X 4 

RUNNING ON THE SPOT – 30 SECONDS

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EMOM LADDER 

1 – 10 

ROW 

SWING 

SNATCH 

HIGH PULL 

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BODYWEIGHT TABATA 

20 SECONDS WORK /10 SECONDS REST

KNEE TO ELBOW 

SIT THROUGH 

SQUAT ROTATION 

STEP UPS 

X 4

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KETTLEBELL TABATA 

20 SECONDS WORK / 10 SECONDS REST 

SUMO SQUATS 

DEADLIFTS 

GLUTE BRIDGE 

X 3 

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!! AB BLAST !! 

PLANK – 30 SECONDS 

RIGHT PLANK – 30 SECONDS 

LEFT PLANK – 30 SECONDS 

30 SECONDS REST 

X 2 

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SESSION COMPLETE!