5 Tips to Build a Daily Movement Routine

Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as studies show, our sedentary lifestyle is harming our health. The good news? Daily movement can be integrated into your routine without rearranging your life. Here’s how:

1. Add a morning routine: five movements in five minutes.
With a quick morning movement routine, you can set a tone for the day that allows you to control your schedule, rather than the other way around. Take five minutes and spend one minute doing each stretch: