25 TIPS TO MAXIMIZE YOUR BODYWEIGHT AND HOME WORKOUTS

Bodyweight training and home workouts have become the new rage out of necessity. Unfortunately, most folks end up going about their quarantine and home bodyweight workouts in a very ineffective way thereby sacrificing their gym gains while forfeiting hard-earned muscle, strength, and even conditioning. Here are 25 essential pointers you should implement immediately to maximize your bodyweight training and home calisthenic workouts. As a bonus, you won’t need any equipment!!! If you want 15+ awesome bodyweight workouts that will help you build muscle and burn fat all from the comfort of your home check out my Bodyweight Training Redefined Workouts.

1. FOCUS ON FORM & QUALITY OF MOVEMENT
Rather than mindlessly blasting out an endless number of repetitions with incessantly high levels of training volume, your goal during your home workouts should be to dial in your body mechanics to the next level. Let’s face it, there’s never been a better time to work on your technique than during home workouts as you don’t have to worry about lifting heavy loads or ego lifting. Instead, take advantage of the lower intensity to master your movement.